Zumba – 10.30am
Jenny Devonshire ‘Keep Fit’ – 7.00pm-7.50pm
Kettlercise™ is a brand new fitness class that incorporates the use of kettlebell training in a friendly group atmosphere. Regular kettlebell training is typically carried out using heavy weights whereas kettlercise™ is carried out using light weights and is set out in a non stop routine that will work every single muscle in your body to ensure you melt away fat, tone up, improve core stability and dramatically improve endurance. It is effectively a three in one workout incorporating cardio, weight training and core training. An hour of Kettlercise™ burns approximately 1000 calories!
Boxing Classes
Wed evenings 8pm-9pm Beiginners Kickboxing Class
Classes teach real boxing and kick-boxing technique and provide an all over workout.
Suitable for all levels of fitness and abilities
To come along and try a class for free contact kat@12roundsboxing.co.uk
For more information and to see our full class timetable visit: www.12roundsboxing.co.uk
Generally available for hire from 9.30pm – please email enquiries@wessexhouseclub.co.uk
Wessex House is available for private hire for parties, film shoots,meetings,dance classes, wine tastings, training days, rehearsal space, yoga and pilates classes..in fact whatever turns you on
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Please note, we have fitness Classes until 10pm on Wednesdays so the venue is only available for hire after this time.
Call us for a helpful chat, terms and conditions. 0207-6226818 or alternatively email us enquiries@wessexhouseclub.co.uk |